I’m currently in the recovery phase from the back pain I’ve had for over a month.
Below you’ll find my tips, exercises, and approach that helps me with this.
Pain Management
Number 1 is the pain, the constant pain that makes it almost impossible to think, sit, lie down, walk, or sleep. There’s no position without pain. My system can’t tolerate painkillers long-term, so I have to find ways to manage pain without them.
-> Breathe deeply and calmly, open the chakras, and keep them flowing. And chant to supply the organs with sufficient Qi. (I’ll make a recording/lesson of the chant and chakra meditation soon.)
The better the energy flows in my body, the better the organs and chakras can keep my body balanced, and the better the self-healing process can function. The more I relax, the less the nerves that send pain signals are stimulated.
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