Alchemical Qigong is an ancient Daoist style Qigong with Tai Chi elements, which both acts on the meridians, self-healing, and deeply affects the body. Alchemical is about transformation. Transformation to a healthier, stronger and more supple body. Transformation to a clearer and calmer mind.
The nine Alchemical Qigong exercises: 1. Return back to spring, 2. Taiji Qigong circle, 3. Yin Yang Gong, 4. Frog, 5. Turtle, 6. Swimming dragon, 7. Crane, 8. Entering into meditation, 9. Heaven-earth unification.
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