Training

Karina offers tailor-made Qiong and Tai Chi training, online and in person.
You can choose to learn exercises from a particular style or select a specific topic.

Learn exercises from a specific style Qigong & Tai Chi

  • Yi Jin Jing Qigong—focused on strengthening muscles and tendons, a Shaolin-style Qigong
  • Healing Qigong—developed for prevention, healing and recovery from (serious) illness, a practice for all meridians
  • Alchemical Qigong – a Taoist style for deep transformation, both physical and psychological
  • Qi work – exercises for high sensitivity, developed by me
  • Meditation – training the mind through Buddhist meditation and Qigong meditations
  • Tai Chi ball – trains the entire body, particularly the back and shoulders, and works on the organs
  • Self-Awareness Method – a deeply transformative Taoist practice
  • Tai Chi – 24 form

Learn a combination of exercises focused on a specific goal

For patient organizations

  • Healing practices
  • Relaxation techniques
  • Practices for a strong, fit and supple body
  • Improve mental health
  • Improvement of motor skills and balance

For schools, children of all ages

  • Relaxation, stress release
  • Improvement of concentration
  • Reduce problems caused by hypersensitivity and overstimulation
  • Improvement of motor skills and balance

For therapists

  • Working with energy in a healthy way
  • Prevention of injuries
  • Improvement of body awareness
  • Stress release
  • Strengthening muscles and tendons
  • Reduce problems caused by hypersensitivity and overstimulation

For companies

  • Stress release
  • Burn out prevention
  • Prevention repetitive strain injury
  • Relaxation techniques
  • Improvement of concentration
  • Reduce problems caused by hypersensitivity and overstimulation


Training
A training session lasts from one hour to five full days and can be attended either in person or online.

Fee
All proceeds will go toward funding my Qigong research.
Commercial companies will be charged the standard rate.
A special rate applies to nonprofit organizations.

You can contact me for further information via the contact page.