Qigong, the authentic Chinese practice for relaxation, healing and self cultivation.
Enjoy the gentle and flowing movements of Qigong.
The energy, the Qi, flows freely through your body.
Practise every day in relaxation.
Invite pleasure, health and happiness into your life.
Experience the peace and quiet of the mind.
Open your heart and be who you are… in every moment.
Qigong originated in China more than 5,000 years ago. Qi means life force, the power that makes people grow and flowers bloom. Gong means to move.
The ancient Chinese masters said: after every 100 days of practice, you reach a new state of mental and physical health; after 10,000 repetitions, you master an exercise.
The philosophical basis of Qigong encompasses Taoism and Buddhism. Both provide guidelines for a balanced and healthy life. Qigong is therefore a training for physical healing, personal growth and self-cultivation.
Online class
In the online class we practice the profound practices from Healing Qigong, Alchemical Qigong, Body & Mind method, Tai Chi ball, Qi work and meditation.
Feel the deep en intense relaxation in your body.
Enjoy your journey of physical, mental and psychological healing.
Cultivate your mind and body to a new state of being.
Each class offers clear instructions of inspiring exercises, accompanied by a profound verse from the Tao Te Tjing. This international Qigong class is for everyone, with or without Qigong experience. After class there is time for questions, advice and support to continue your practice at home.
Date
Every Saturday 14:00 – 15:00 CET via Zoom
Starting Saturday 4 April.
Prices
student price: 5 euro
normal price: 12,50 euro
normal price including a “thank you cup of tea” for the teacher: 15 euro
Book one or more international online Qigong classes in the online booking calendar,
or send a message via the contactpage.
After class you will receive a link to the recording of the class.
Research
In 2026 the time has come to follow my dream and start my scientific research about Qigong and self-cultivation. All income from my Qigong classes will be used to fund this research.
Other Qigong classes and healing sessions
At Karina’s praktijk | School voor Qigong you can learn more about my other Qigong classes, private Qigong lessons, and therapeutic sessions, like Jungian counseling, energy healing, Tuina therapy and Tarot.
Empty your head of all thoughts, let your heart be at peace. – Lao Tszu