Personalised online Qigong & Tai Chi training.
I have been teaching this wonderful Chinese practice for health and balance for over 20 years.
During the training, you will learn exercises from a specific style of Qigong & Tai Chi, or the focus will be on a specific goal.
Learn exercises from a specific style Qigong & Tai Chi
- Yi Jin Jing Qigong—focused on strengthening muscles and tendons, a Shaolin-style Qigong.
- Healing Qigong—developed for prevention, healing and recovery from (serious) illness, a practice for all meridians.
- Alchemical Qigong – a Taoist style for deep transformation, both physical and psychological.
- Qi work – exercises for high sensitivity, a training combining depth psychology and Qigong.
- Meditation – training the mind through Buddhist meditation and Qigong meditations.
- Tai Chi ball – trains the entire body, particularly the back and shoulders, and works on the organs.
- Self-Awareness method – a deeply transformative Taoist practice for relaxation of body and mind.
- Tai Chi – the 24 form for a healthier and balanced life.
Learn a combination of exercises focused on a specific goal
For patient organizations
- Healing practices
- Relaxation techniques
- Practices for a strong, fit and supple body
- Improve mental health
- Improvement of motor skills and balance
For schools, children of all ages
- Relaxation, stress release
- Improvement of concentration
- Reduce problems caused by hypersensitivity and overstimulation
- Improvement of motor skills and balance
For therapists
- Working with energy in a healthy way
- Prevention of injuries
- Improvement of body awareness
- Stress release
- Strengthening muscles and tendons
- Reduce problems caused by hypersensitivity and overstimulation
For companies
- Stress release
- Burn out prevention
- Prevention repetitive strain injury
- Relaxation techniques
- Improvement of concentration
- Reduce problems caused by hypersensitivity and overstimulation
Training
An online training session lasts 2 hours and can be arranged as a one-off or on a recurring basis.
For locations within a half-hour’s travel from my address, face-to-face training is also possible.
The minimum number of participants for an online training session is four.
Fee
A fee is agreed for each training session, either a fee per participant or a fixed fee.
For non-profit organisations, a fee based on a donation can be agreed.
The proceeds from the Qigong & Tai Chi training sessions are used to fund my research into Qigong.
You can contact me for further information via the contact page.