Alchemical Qigong is an ancient Daoist style Qigong with Tai Chi elements, which both acts on the meridians, self-healing, and deeply affects the body. Alchemical is about transformation. Transformation to a healthier, stronger and more supple body. Transformation to a clearer and calmer mind.
The nine Alchemical Qigong exercises: 1. Return back to spring, 2. Taiji Qigong circle, 3. Yin Yang Gong, 4. Frog, 5. Turtle, 6. Swimming dragon, 7. Crane, 8. Entering into meditation, 9. Heaven-earth unification.
Alchemical Qigong is also called Taiji Shengong. The exercises I practice were passed down by Taoist master Jeffrey Yuen.
These video’s show the nine exercises as far as I understand them at this moment. I created the video’s for my students as a reminder to practice at home.
1. Return back to spring
2. Taiji Qigong circle
3. Yin Yang Gong
4. Frog
5. Turtle
6. Swimming dragon
7. Crane
8. Entering into meditation
9. Heaven-earth unification
My lessons and teachings can be found at www.ardite.org or you can contact me via ardite4cl@gmail.com