Categorie: Qigong styles

Over 20 years ago, I took my first Healing Qigong class. The results of just 20 minutes of practicing this form were impressive to me; my world changed completely. I decided that not a single…

A few years ago, I came into contact with the teachings of Taoist master Jeffrey Yuen. It was at a seminar on healing the mind and the influence of psychological processes on physical illness from…

Tai Chi Ball refers to simple yet profound Qigong exercises. By “profound,” I mean that the exercises work on different layers and can be practiced at various levels. I love this type of exercise, where…

The Self-Awareness Method was passed down to me by a Chinese grandmaster and the creator of this practice. If you have natural abilities in working with energy and the master sees something in you, a…

I designed this set of exercises a while ago and compiled them into a course called “Qigong for Highly Sensitive People.” At the time, I taught weekly classes to various groups and noticed that highly…

I consider meditation an important aspect of Qigong. Qigong is both movement and meditation. By training the mind separately through various forms of meditation, you improve your Qigong practice—and the results you aim to achieve…

Qigong exercises to strengthen the body. A workout for the muscles and tendons. These exercises come from the Shaolin tradition, a style of kung fu. You can compare these exercises to fitness training, but with…